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Welcome to March, this month’s topic is: CREATIVITY
"Creativity is intelligence having fun"
-Albert Einstein
Creativity is your secret weapon for tackling everyday chaos—whether it’s cracking a scheduling puzzle, sorting out a family mess, or fixing a work snag. I figured March is the perfect time to dive into it—fresh month, fresh ideas!
I have a great book suggestion on creativity, a yummy fish taco recipe and we're extending last month's special due to it's high demand.
My goal with this newsletter is to share all I can so that we can live with abundant health; mind, body, beauty and spirit!
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“You can’t use up creativity. The more you use, the more you have.” — Maya Angelou
Creativity is the spark that ignites new ideas, solutions, and expressions. It’s a channel to see the world freshly, to connect dots others might not have considered, and to birth something original —whether that’s a novel, a scientific theory, or a new way to fix an everyday problem.
It’s not just about art, I’ve always liked that old Apple marketing campaign; “think different”. It’s about considering a challenge and not only thinking about what you know about it - but thinking about what you don’t know about that problem and letting the two take your mind into a new territory.
Encourage that analytical part of your brain to play with your imagination and see what happens.
What do you think—does creativity come naturally to everyone, or is it something we must develop?
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| Mindful Daydreaming: A Creative Reset
Take 5 minutes a day to let your mind wander freely—think of it as a mini-vacation for your brain, where thoughts can drift without a plan or purpose. Imagine letting a kite soar in the wind: no need to guide it, just let it glide through memories, silly ideas, or even something fun like picturing your dog as a superhero.
For many, this feels strange—we’re so used to staying busy or worrying about the next thing. Unlike meditation, where you focus on something like your breath to calm down, this is the opposite: you let go and allow your mind to roam wherever it wants. The trick is not trying to control it—just let it happen.
So, what’s the point? This little break can help melt away stress by giving your mind a chance to relax without turning off completely. A 2017 study in Psychological Science showed that letting your mind wander can lower stress, boost your mood, and even spark creative ideas—like a new hobby or a fresh way to tackle a problem.
The goal is to feel lighter and more energized, maybe even finding a bit of joy in the day.
Try it: sit somewhere comfy, look out a window, and let your thoughts wander. It might feel odd at first—your to-do list might pop up—but with practice, this quick escape can turn a restless mind into a happier one.
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Eating the Rainbow: A Colorful Boost for Menopause
"Eating the rainbow" means choosing fruits, veggies, and whole foods in every hue—red berries, orange carrots, yellow peppers, green spinach, purple cabbage—each packed with nutrients to support your changing needs.
For women 40+, this can mean more energy and stronger bones, thanks to phytoestrogens (like in soy or flaxseeds) and antioxidants that fight inflammation.
Try a simple goal: add one new color to each meal. It’s a fun, creative way to feel vibrant inside and out, even when menopause tries to dim your spark.
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| March's Book of the Month:
The Creative Act: A Way of Being by Rick Ruben
Rick Rubin, the distinguished music producer recognized for guiding artists across genres to uncover their authentic essence, presents The Creative Act, a book that shares his insights on creativity. Initially focused on the art-making process, Rubin shifted to explore “how to be,” as he states, emphasizing creativity as a state of being rather than a specific outcome. Renowned for fostering environments where artists can shed external expectations, Rubin facilitates a connection to their true selves, yielding unexpected yet authentic creative results.
In The Creative Act, Rubin posits that creativity transcends particular outputs, viewing it instead as a universal approach to life. He asserts that everyone possesses a creative capacity that can be nurtured, describing this as a vital responsibility. The book serves as an illuminating and practical guide, drawing on Rubin’s extensive experience to offer wisdom and strategies for cultivating a more creative existence, making its joys accessible to all.
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| Fish Tacos with Mango-Jalapeño Salsa
Ingredients
For the Fish:
For the Mango-Jalapeño Salsa:
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1 ripe mango, diced
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½ red onion, finely chopped
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1 jalapeño, seeded and minced (keep seeds for more heat)
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½ red bell pepper, diced
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¼ cup chopped cilantro
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Juice of 1 lime
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1 tbsp orange juice (for a sweet citrus twist)
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Salt to taste
For Assembly:
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8 small corn or flour tortillas
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1 cup shredded cabbage or lettuce
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Lime wedges (for serving)
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Optional: avocado slices
Instructions
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Make the Salsa:
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In a medium bowl, combine the diced mango, red onion, jalapeño, red bell pepper, and cilantro.
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Add the lime juice, orange juice, and a pinch of salt. Stir gently to mix.
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Let it sit for 10-15 minutes to meld the flavors. (Make ahead and refrigerate if desired, but add optional avocado just before serving to avoid browning.)
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Prepare the Fish:
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In a shallow dish, mix lime juice, cumin, chili powder, salt, and pepper.
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Coat the fish fillets in this marinade and let them sit for 10-15 minutes.
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Heat olive oil in a skillet over medium-high heat. Cook the fish for 3-4 minutes per side until it flakes easily. (You can also grill it for a smoky flavor.)
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Assemble the Tacos:
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Warm the tortillas in a dry skillet or microwave.
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Add a small handful of shredded cabbage to each tortilla.
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Top with a piece of fish and a generous spoonful of mango-jalapeño salsa.
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Serve with lime wedges and optional avocado slices for extra creaminess.
What Makes This Salsa Special
The Mango-Jalapeño Salsa is the
heart of this dish. It’s a delicious balance of sweet mango, zesty lime, and a customizable kick from the jalapeño.
The red bell pepper adds crunch and color, while the orange juice brings a subtle sweetness that ties everything together. It’s quick to throw together but feels fresh and creative—perfect for making these fish tacos unforgettable.
Tips:
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Heat Level: Adjust the spice by leaving jalapeño seeds in or swapping for a hotter pepper like habanero if you’re feeling bold.
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Creamy Twist: Fold in half a diced avocado right before serving for a richer salsa.
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March's Masterpiece Of The Month Is Femme au béret et à la robe quadrillée, by Pablo Picasso 1937
(Woman in beret and checkered dress)
Whether you're a Picasso fan or not you have to admit that he was creative...
Made in the same year in which Picasso created his famed Guernica and The Weeping Woman amid the tumultuous years of the Spanish civil war, Femme au béret depicts a more joyous image of his muse Marie-Thérèse Walter in a blue outfit set against a bright red background.
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